I AM The Edge

I AM The Edge

Transcending the edge in yoga (Find the edge of love… and then be that edge.) The real breakthrough for me in my early yoga journey was realizing that I didn’t have to flee from discomfort. I didn’t even have to “put up” with it. I could...
Yoga Postures Improve Flexibility And More!

Yoga Postures Improve Flexibility And More!

Yoga has made the lives of millions of people around the world easier and more beautiful. Yoga gives all round benefits improving both mind and body of an individual. Yoga helps to maintain body equilibrium. It also enhances strength, stamina, and flexibility. Regular...

What to Look for in a Yoga Teacher

If you think yoga practitioners–especially teachers–are all about calm, you’re wrong. Some teachers bark like sergeants. “Authority” is their middle name and they make it clear right from the start that it’s either their way or the...
Emotional Health Benefits Of Yoga.

Emotional Health Benefits Of Yoga.

People are reaping the benefits of Yoga from the day it came into the existence, and it has helped us in many ways. To avail the numerous benefits of yoga, all you have to do is to control your mind and a little bit of stretching exercises. Human health is gravely...
Benefits of Yoga Unleashed

Benefits of Yoga Unleashed

Yoga is one of the world’s oldest forms of holistic exercise which is believed to link body to soul. The various Asana or body postures used during yoga reduce stress while making your body healthier. One of the major reasons of yoga getting so popular worldwide...

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